Life can sometimes throw us unexpected challenges that can leave us feeling lost, disconnected, and stuck in unhealthy habits. That’s exactly where Frienelle found herself before embarking on the 6 Week Challenge.
After a year of minimal physical activity due to COVID, being on leave from work due to a head injury, and indulging in unhealthy eating habits, she knew it was time for a change. Frienelle was weak, easily out of breath, and felt like I had lost myself along the way. But little did she know that this challenge would become a turning point in my life, helping her rediscover my motivation, joy, and determination to live a healthier lifestyle.
One of the biggest challenges she faced when first starting the challenge was the physical aspect of exercise. She was out of breath and hesitant about pushing my body too hard after a long period of inactivity. She had concerns about her injuries and bruising easily during kickboxing classes, but the support she received from my coach and fellow participants helped her push through. “I realized that I was not alone in my struggles, and seeing others push themselves and perform exercises with ease motivated me to keep going”.
In just a few weeks, she noticed significant improvements in her stamina and strength. What seemed impossible in the beginning became achievable through consistent effort and determination.
Another challenge was nutrition. As someone who had been relying on takeout and restaurant meals, following the meal plan provided by the challenge was initially overwhelming. She made mistakes with portion sizes, measurements, and organizing groceries. However, with the help of her coach and the resources provided, she learned to be more creative with my meals and make healthier choices.
“I also learned valuable cooking tips from my coach and even followed the culinary tips provided by Joe on Instagram, which made my meal prep journey more enjoyable and rewarding.”
The results of the 6 Week Challenge were beyond her expectations. She lost a total of 7 pounds, with my body fat percentage decreasing from 25.1% to 15.2% and my muscle percentage increasing from 31.8% to 37.7%. But the most significant change was in her mindset and lifestyle.
“I rediscovered my love for exercise and cooking healthy meals at home. I felt more energized, confident, and motivated to continue my health and fitness journey beyond the challenge.”
The support and guidance Frienelle received during the 6 Week Challenge were invaluable. Chris, her coach, was always available to answer questions, provide personalized recommendations, and offer motivation and encouragement. The sense of community among the participants was also uplifting, as they shared their struggles, progress, and victories.
“The challenge provided me with the structure, accountability, and knowledge I needed to make positive changes in my life.”
The 6 Week Challenge was a life-changing experience for her. It helped her overcome my physical and mental barriers, develop healthier habits, and rediscover my motivation and joy for a healthier lifestyle.
She is grateful for the support, guidance, and resources provided by the challenge, and is excited to continue my health and fitness journey with the newfound knowledge and determination I gained from this experience.
“If you’re looking for a transformation in your life, I highly recommend the 6 Week Challenge as a starting point to jumpstart your health and fitness goals. Don’t wait any longer – take the first step towards a healthier, happier you!”
Ready to take our 6 week challenge?
