A full body striking style that incorporates Muay Thai, Karate, Tae Kwon Do and boxing technique for a total body fight. We combine it with full body conditioning exercises to improve your fitness. (Gloves and hand wraps required)
An upper body striking style that also incorporates footwork and head movement. We combine it with lower body conditioning exercises to build your endurance. (Gloves and hand wraps required)
A fight-inspired interval training, we get to utilize a variety of equipment to get a full body workout. Some equipment we may use: Dumbbells, kettlebells, equalizer bars, medicine balls. No personal equipment required.