Our mission is to unleash the inner champion in you! That means transforming not only your body, but your mind to become the best version of yourself. Read about the incredible success stories our fighters have achieved.
Learn EXACTLY how Jessica lost 13 lbs in ONLY 6 Weeks!
How Jasmine LOST 20 lbs and 6% body fat in ONLY 6 Weeks!
How a stay-at-home mom finally got her body back!
Ashley lost 10.2 lb in 6 weeks!
My fitness journey was put on hold before working with you because I couldn’t find the motivation to stay on track. My biggest challenge was not seeing the body fat percentage move as quickly as I’d hoped but it’s on a nice decline.
I lost just over 10 lb and lost 7 inches off of my waist and hips. I felt great and less bloated.
I would recommend Fight Fitness to anyone that can stick to a plan when they have support from a group and lack motivation to stay consistent on their own.
This 6 week challenge was the best decision I made in a long time and I’m so grateful I did it!
Inches lost from waist and hips
Pauline lost 11 lb and 6% body fat in just 6 weeks!
My life before joining Fight Fitness was very inactive. I did not enjoy exercise and I had such low energy.
During the 6 week challenge I lost 6% body fat, 11 lb and above all found a fitness activity I love! I gladly attend 3 classes a week and feel so good afterwards. The coaches and everyone in the classes are so supportive. I have found a great community. I feel more confident and my stamina, coordination and overall fitness have improved immensely.
Thank you to all the amazing coaches at Fight Fitness Markham for being so encouraging and understanding.
Body Fat % Lost
Franklin lost 14 lb in 6 weeks!
Before Fight Fitness I was living a sedentary lifestyle, but with their 6 week challenge I was able
to lose 14 lb!
The coaches at Fight Fitness Markham provide excellent follow up and instructions. The workouts are challenging and you push to your limits.
Alan lost 25.6 lb by joining our 6 week challenge!
Before joining Fight Fitness, I was generally sedentary. I had concerns about snacking.
Thanks to the 6-week challenge, I lost 25.6 lbs and 6.7% body fat! I’m feeling so much happier about my weight and I am invigorated to work on my health even more. I’ve also noticed that my blood pressure is more consistently within a healthy range now.
I think I can sum this up with saying that I’m so happy I joined for the 6 week challenge at Fight Fitness and I’m excited to continue!
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L. lost 23 lb during our 6 week challenge!
I was very sedentary and while I had been building a healthier relationship with food, I still lacked a lot of discipline and consistency. I was also struggling to stay active in my day-to-day life and feeling heavy and lethargic. At the beginning of my Fight Fitness 6 week challenge, I struggled with getting an appropriate amount of rest and feeling like I had to make every meal different and special to stay motivated. This actually made the process even less pleasurable. It wasn’t until I simplified and streamlined my diet that I was reminded my food, while different than I’m used to, could still have flavour, and be healthier and not overly complicated, and that this was actually a positive as it meal prepping easily put together foods made my life easier as well. This helped make my rest and recovery easier between my workouts for the rest of my challenge. Because I was highly motivated to complete the challenge, I was also able to learn how to say no to food in social situations, something that I struggled with greatly before.
After joining Fight Fitness, I was able to lose 23 lb and 4% body fat, and I felt my body composition undergo a significant transformation. What I really gained though was my physical strength and mental discipline. I was getting up at 5am ready to do things and feeling empowered to sleep better and eat more balanced. After an adjustment period, I felt much more energized.
I would recommend this program to anyone who is ready to challenge their own beliefs and limitations about what their bodies and minds are capable of, and who is also ready to do extra, science-based learning about wellness and nutrition to supplement this program.
The process was intimidating at first but the coaches at Fight Fitness made it welcoming and fun, which in turn made it very motivating.
Body Fat % Lost
Aisla dropped 4.5% body fat in only 6 weeks with Fight Fitness
Fight Fitness has helped me be more disciplined with my eating habits. I have learned self control when it comes to cravings and also patience when it comes to my results.
I lost a total of 8.8lb and 4.5% body fat. Throughout the cycle I felt myself getting stronger when it came to lifting weights. I also felt more energy during my workouts and was less drained after a workout session. I was able to keep most of my cravings at bay and felt full with my meal prepping.
I would recommend this program to ANYONE interested in bettering their health and lifestyle or wanting to lose weight.
Thanks to this program I was able to achieve my fitness goals and I plan to continue it. Thank you to all of the coaches, especially Joe, Mark, and Kiana for guiding and helping me on this journey.
Body Fat % Lost
Jasmine lost 18.6 lb with our 6 week challenge!
Before Fight Fitness, I didn’t even want to go for a walk. Now I’m losing weight and building muscle.
Carrie lost 3% body fat in just 6 weeks!
Before starting the Fight Fitness program, I had no motivation and ate whatever I felt like. Thanks to the 6 week challenge, I feel stronger overall. I lost about 6 lb My body fat percentage dropped by 3% and I’m looking forward to losing more. My shirts and pants are fitting better than before, which is great! I would recommend Fight Fitness Markham to anyone who wants to start or restart their fitness journey!
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Jade lost 14.6 lb in just 21 days!
Because of the lockdown during the pandemic, I worked less and was always at home, and because I was earning less income, I ate ‘not-so-healthy’ foods and tried to save money. I sit a lot because I am a piano teacher. I didn’t work out much, but I did try to walk outside more to get some sort of fitness in.
I decided to Join Fight Fitness because I wanted to feel more energetic and feel better than always sitting at home and I wanted to trim down some weight because I definitely gained too much during COVID, especially around my belly area!
I would recommend Fight Fitness to anyone that wants to have fun with fitness, and whoever can travel to the location.
I had tons of fun and became absolutely more aware in meal prepping and what I’m eating during the day! I love the energy at the gym, and all the coaches I crossed paths with are amazing! They make me think that I can do anything and do it well.
I've been at Fight Fit for almost a year. I completed my 3 week challenged and succeeded my goal. Thanks to Coach Chris and his guidance. I continue to coming back to Fight Fit because of the environment, staff and the classes are awesome! I never thought I would enjoy classes but I love all the instructors. They teach with understanding, great knowledge and professionalism! All levels are welcome! I hope to continue to be with Fight Fit to grow stronger and healthier.
May 27, 2023
--- 6 WEEK CHALLENGE --- It's been exactly 1 year since I got a concussion and have been on leave trying to recover. The way that I've been experiencing my concussion is that my brain is very fragile and I am very sensitive/responsive/intolerant to things that pour into me versus things that stress me. Many would think that joining a kickboxing gym while recovering from a concussion is not a good idea. However, I noticed that joining their 6-week challenge expedited my recovery process infinitely faster in just 6 weeks than my frequent, regular appointments with my occupational therapist, physiotherapist, psychotherapist, etc for months. Their classes and custom-tailored meal plans are very simple to follow, but effectively and efficiently on point. Their system for checking-in with clients and tracking their routines in order to actually support you through the transition period of developing discipline and accountability is also very distinct and effective. Now, after having finished the 6-week challenge, if I decide to take a break from the classes or meal plan, my concussion immediately feels it (i.e., my energy levels, mood, ability to concentrate, ability to function, etc). In consequence, as I experience the significant contrast, I have my own intrinsic and autonomous motivation to return to and stay the course. Of course, last but not least, despite all these very meticulously developed instrumental things, none of it would be conducive for me and my concussion if not for their very warm and cozy personal atmosphere as well. I'd like to thank and commend the owner Joe for what he's built, my coach Chris for his extremely elaborate, attentive support and infectious enthusiasm, and the entire team. Extra: lost 10% body fat and gained 6% muscle by the end of the 6 week challenge
April 25, 2023
I began my journey with Fight Fitness as part of their 6 week challenge and I can’t say enough positive things about this place. The coaches are so welcoming and encouraging. The accountability measures are great and the meal plan was very easy to follow. The gym is clean, non-judgemental, and has a very personal feel. Unlike class instructors at typical gyms where they just show up and go through the routine, the coaches at Fight motivate you, come around and make sure you are using the right form, and even participate in other coaches’ classes alongside regular members. 6 weeks ago I couldn’t do a push-up and could barely hold a plank. Now I can hold a plank for 45s and successfully do a push-up! My jeans that couldn’t close also now fit me and my energy, moods, brain fog, and mental health have significant improved. I’ve decided to purchase a membership to Fight to continue my fitness journey and achieve my wellness goals as I feel I’ve finally found that community and environment that I’ve been looking for.
March 21, 2023
Fight Fitness is the best gym I’ve ever been to. I saw crazy results in just 6 weeks! I lost 14.4lbs and 6.4% body fat with the help of all the wonderful coaches. The workouts are fun and challenging, the members are amazing, the facilities are sparkling clean, and the equipment is top-notch!
February 27, 2023
I started the Fight Fitness community as part of their 6-week challenge. Within three months, I lost 20 pounds, increased my energy, and gained a community of peers who truly value self-care. Instruction The class offerings include FIIT (fight inspired interval training), Kickboxing, and Boxing. Each class is unique with diverse activities, and taken together, the combination throughout the week is well-rounded and offers a good mix of martial arts movements and cross training. Some coaches often demonstrate a movement and then explain how it may be used in application. For example, squatting and swinging your leg out = sweeping your opponent. Great for visualisation. Community The environment is positive and friendly! The community, coaches and clients alike, are a supportive and actively engaged group who are ready to help, guide and educate in fitness, nutrition, and safety. Whether you solely participate in the classes, or opt in for personal training, the coaches are generous with their time and their advice is genuine. Accountability It can be intimidating to walk into a private, specialized gym, or dojo, as opposed to a larger gym chain that offers anonymity. When no one knows who you are, it can be easy to skip workouts and classes; this can lead to a cycle of self-deprecation and guilt. Admitting vulnerability and getting past the fear is hard, but it is also empowering to be accountable only to yourself. I appreciate that Fight Fitness holds me accountable to my goals. The coaches offer continued check-in calls (every few weeks) to help you stay on track, and also respond to questions via their app. The app itself provides a platform to track food, body stats and workout activity. There are also weekly blogs and motivational information. Intentionality The most success I have is when I set short-term realistic goals and take small steps towards them; this helps build confidence. I have learned to be more intentional and mindful about every aspect along the way, from what I eat, to allocating time for the activities and people that restore me. Being part of the Fight Fitness community has contributed to this mindset. After each class there is a cool-down and meditation that includes a few minutes to reflect on the things for which you are grateful. Perspective I believe in life-long learning and that growth comes from being challenged. Feeling confident and strong, both physically and mentally (mind-body-sprit), and surrounding myself with people who motivate me, and can help me achieve those goals is important to me. The Fight Fitness leadership team has done a great job of stewarding such a community. Thank you!
January 25, 2023
D lost 37 lb since joining Fight Fitness!
Before joining Fight Fitness, D lived a very sedentary lifestyle and ate well sometimes but not consistently. But with personalized coaching and meal plans from Fight Fitness she was able to shed 37 lb and 10 inches.
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Bogdan has lost 50 lb since joining Fight Fitness!
Before joining Fight Fitness, I was barely moving around as I sit on a chair most of the day. Energy levels were extremely low and I was fatigued easily. I would also eat a lot of junk food (pizza, burgers etc). My diet was just awful and lazy! I searched for a gym for 2 weeks, and then I found Fight Fitness. I was so impressed on how they deal with professional situations and the amount of information delivered. My first impression was extremely pleasant.
I highly recommend this program to anyone that wants to get in shape, lose weight and/or improve their health! The people working at Fight Fitness are simply amazing! They really care for what they are doing and treat you like family. They keep me motivated through my journey and keep teaching me new things. Amazing workouts, great nutrition knowledge and the best attitude I have ever witnessed in any professional setting! What more can you ask for?
Mimi lost 33 lb since starting at Fight Fitness with her personalized meal and workout plan!
Kathy lost 16.4 lb with our 28 Day Program!
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Zoey dropped 7.2% body fat in just 6 weeks!
Before Fight Fitness, I had no motivation for weight loss and was too busy with my kids. Now, I feel great and am happy to see all the weight I dropped!
Body Fat % Lost
The feeling is awesome! I am loving the workout sessions and the new me!
Before Fight Fitness, I had a very sedentary lifestyle with no workouts at all and was very obese.
After joining Fight Fitness, I have lost around 10 kg since around mid-November and more than 15 inches overall. The feeling is awesome. I am loving the workout sessions and the new me. 🙂
I would recommend this program to all my friends I have in Canada and US.
Keep up the good work with motivating clients like me!
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Thank You Fight Fitness!
I must say thank you to Fight Fitness, I have come along way. Before I joined Fight Fitness, I was a size 2X in February 2020, then after joining I was down to a size XL. After sticking to the program at Fight Fitness I am now down to size M as of March 2021!
The community at Fight Fitness is amazing. They really make you feel like family.
So let’s talk about my habit forming and life-changing weight loss journey I’ve been on. It’s been 16 months since I said to myself that enough was enough and walked into Fight Fit Bootcamps in Stouffville. I told the coaches that I only needed to BREATHE and gain weight so this might not work. But boy was I wrong.
After having two kids, I had to face the reality that my body would never look the same. Yes, I can be proud of those stretch marks, it carried my two babies for 10 months each. I can accept the changes in my chest since they kept my kiddos alive with milk they needed. But what I couldn’t accept was the feeling it gave me. The feeling of inadequacy, of low self esteem, of unhappiness, of self pity and of hope that one day I can lose a few. I was always hiding under baggy clothes, I hated taking pictures and couldn’t even look in the mirror. So one day when my second baby was a year old and wasn’t so needy, I decided to do something for myself for once and took the plunge. Mind you, I started in Fight Fitness Markham 5 to 6 years ago and stopped after I got pregnant with my first. So I always said I would go back to Fight Fitness when I could. I took my first 6 week challenge and then I was hooked! I would reach one goal and then set another. 20 pounds wasn’t enough, I wanted more. 10% BF was too little, I needed more. So FIVE challenges and 16 months later, I am finally where I want to be.
The community at Fight Fitness is amazing. They really make you feel like family. Everyone from coaches and to fellow ninjas are supportive, knowledgeable and the greatest cheerleaders. I am so blessed to have met such great mentors, you truly are my inspiration, each and every single one of you! To my fellow ninjas and pad partners, I couldn’t have met better people to workout with. Always pushing me to do better, lift heavier, run faster and put my gloves higher 😂.
What’s my key to success? A spoonful of determination, a pinch of stubbornness, a cup full of never give up, a whole lot of changing your eating habits and a bit of consistency. I must admit, even at times when I wasn’t on a challenge, I still at a challenge friendly breakfast and lunch. And my dinners always contained no carbs.
All I can say is DON’T QUIT, GO GET IT. If I can do it, anyone can. Just don’t think of it as a restriction and think of it as a lifestyle change and you will reach all the goals.
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I would recommend Fight Fit! It’s not to lose weight, but to change behaviour to have lasting results and a healthy life.
Before Fight Fitness,I was not very active. I held a gym membership, but used it once or twice per month. My health was heading in the wrong direction – downwards! I was so exhausted to bend and pick up leaves from my property – my knees and back would be so stiff by this light chore. I had so much difficulty to tie my shoes and putting on my ski boots. It was brutal! Finding nice clothes to fit me was getting difficult.
When I reached my goal weight in the 6 week challenge, I was so proud. I knew I could continue and follow the changes to my behaviour to live a healthy lifestyle. The pandemic hit and I started to work from home and it was an adjustment, not to work. I quickly adapted and continued with good eating habits and ensured I had little treats along the way. One of the coach’s tips kept echoing in my ears “as long as the positive out weighs the negatives, you are doing well.”
I worked out lightly and walked daily with family. Now, I can tie my shoes so easily and pick up leaves all day without breaking a sweat!
100% I would recommend Fight Fit. It’s not to lose weight, but to change behaviour to have lasting results and a healthy life. The Fight Fitness coaches do just this! You’re not a number or just a member, you have a name and are part of a family!
My experience has been positive and I see on social media that other lives have been transformed by Fight Fit. I have to say, if you don’t try, you will never know what you can do! Thank you Fight Fit Team!
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100% program followed = 100% goal achievement and within the prescribed time period!
Before Fight Fit I did not exercise enough. I only did 2 days a week of dragon boat practice in the summer but I had no health issues.
After joining Fight Fit, I lost 30 lb! After 20 lb down I noticed it was easier to keep up in the exercise classes. Although I didn’t have health problems before, I feel healthier now both emotionally by feeling better about my appearance and physically I feel toned and have more energy.
I would recommend this program to anyone with the commitment to not deviate from the instructions…. 100% followed = 100% goal achievement and within the prescribed time period! The club will teach you, but it’s up to you to understand and execute – hard work and paying attention to what you eat.
I’m 50 and through the years gained and lost weight, particularly after kids or a vacation. I noticed as I got older it got much harder to shed the extra pounds. It got to a point where my usual tactics weren’t working so I investigated my options and luckily found Fight Fitness through a friend’s recommendation. Upon joining I lost 20 lb via the 21 Day Challenge. About a year later I changed jobs and was too tired to workout as much, and unfortunately I ate more and gained weight again. When COVID hit, my husband and I decided we’re both 50, out of shape and overweight and so if we get COVID we could be in lots of trouble. We joined Fight Fitness and we followed the program. My first 10 lb were lost between March and July 2020. I accomplished that by just doing the online classes almost every morning and eating lots of low calorie veggies and less animal foods and very little sugar. I then felt stagnated so I did the 7 day cleanse to lose another 10 lb then completed the 21 day program to lose the last 10 lb. The cleanse was the trick for me! The Bonus: they’ve given me the luxury of not being frightened to walk in an underground parking lot or a quiet street by myself if I have too, because they’ve given me tools on how to fight back so at least I have a chance now.
I have lost 29 lb and I feel more energetic and light!
I thought I ate relatively healthy but I did have a sweet tooth.
As of December 31st, I have lost 29 lb and I feel more energetic and light. My clothes fit much better and my mood is also much happier.
I would recommend this program to anyone who is looking for and ready to make a change for themselves.
Fight Fit gave me all the tools and the motivation that I needed to become the best and healthiest version of myself
Before Fight Fitness, I never worked out before. I remember I purchased a membership at GoodLife and paid for it for 2 years and used it probably 3 times during those 2 years, I just didn’t feel motivated and didn’t like going there because I didn’t know what to do. Never ate properly and hated veggies! I love hiking but I was so out of shape that I stopped doing that also.
I started with the 6 week challenge and I lost close to 11lbs and up until now I’ve lost close to 30lbs. Sometimes I don’t follow the meal plan 100% but I make sure I workout at least 3 times a week. I gained so much confidence after I because a Ninja at Fight Fit! I immediately started feeling so much better about myself and started doing things that I never thought I’d do!! I started eating a lot of vegetables, I started hiking again, I lift 70kg… it’s been just incredible!
My family and my best friend actually joined before the lockdown and my husband joined but because he works a lot decided to stop (I was upset about it because just doing it online he lost 25lbs!!) but he says he wants to join again in the summer 🙂 1000% SÚPER RECOMMENDED!!
I’m beyond thankful that Fight Fitness exists! The entire team makes you feel so welcomed and they make sure you’re doing the workouts properly so that you don’t injure yourself. Basically, Fight Fit gave me all the tools and the motivation that I needed to become the best and healthiest version of myself and I am extremely happy I am a part of this gym and community! Super happy with the results I’ve seen so far and I’m looking forward to more 😊 thank you all so much!! Coach Herman has also been a very big part of my journey; since I started PTs with him I’ve done so much… I deadlift now! Never thought I’d do that!! He’s always trying to adapt certain workouts for me because we realized that I actually have a few issues that I need to take care of and the fact that he is able to still make sure I have a great workout but without hurting myself to me is extremely important!
Frenielle dropped 10% body fat in just 6 weeks!
I hadn’t worked out much all throughout COVID, I was on leave from work due to a severe head injury, and I had long lost myself and my way – eating at restaurants or getting takeout a lot, not being active (essentially, ever), feeling weak and easily out of breath, keeping mostly to myself. Overall, indulging in bad habits, living ignorantly blissfully in isolation keeping interactions with others minimal as my perceived preference, sometimes getting the sense of wanting to improve, but quickly “not caring” or not actually being able to follow through on that desire when it would arise and turning a blind eye. I was working with a psychotherapist, an occupational therapist, a pastor, some friends – all very great supports, but progress remained slow.
By the end of the Fight Fitness 6-week challenge, I had lost 7 pounds, 10% body fat, and I gained 6% muscle.
Most importantly, I developed and reconnected a joy, motivation, and actual observed follow-through on exercising and cooking healthy homecooked meals regularly, again.
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All of the coaches are very supportive and encouraging, but will also push you!
Prior to working with Fight Fitness, I was focused on my full-time job and being the primary caregiver to my parents when I got home from work. Very little time for me. Tried to fit workouts in, but it was very difficult.
I have lost 27.5 lbs. I am sleeping better, have more energy, feel better about myself in general, and I’m making better food choices in spite of a busy schedule.
I would recommend Fight Fitness to anyone whose goal is to change their lifestyle – not just a focus on weight loss. It needs to be people who recognize a need for holistic change in terms of their health and well-being. It needs to be people who are going to “buy-in” to the program and be committed and willing to work.
The variety in the workouts keep it interesting and fun. The workouts are challenging and the coaches provide modifications based on fitness level and injuries/limitations. No one is left out. All of the coaches are very supportive and encouraging, but will also push you.
Jonathan lost 14 lb in 21 days!
After the 21 Day Challenge, I feel less bloated, stronger and trimmed out.
I would recommend this program to anyone that has the right mind set and commitment.
I liked that coach Herman was easily accessible through the app. It’s also great to see the results within the team.
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I absolutely love the program it is hard work but it works!!! THANK YOU FIGHT FIT!!
I was discouraged, fed up of trying and tired. I am diabetic and not only was the program able to get me on track but it got my sugar levels under control and I avoided insulin.
I am happy with the 10lb weight loss. I want to continue to get to my goal. I have more energy and the love the support from the coaches and the team at Fight Fitness.
I would recommend this program to everyone – young old.
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Lauren lost 9.8 lb and feels stronger and healthier in just 6 weeks!
This was an amazing experience with Fight Fitness! My biggest challenge was sticking to the diet plan, especially when out with friends and for special occasions.
I lost almost 10lbs and felt a lot stronger and healthier! Although not perfect, I have a more conscious understanding of how and what I should be eating.
I would recommend this to any family or friends looking for a lifestyle change.
Lost 13lb and 17 inches in 6 weeks!
I was at 194lb, if not 196lb, in the beginning of the year. I suffered from a serious stomach flu and lost 10lb. And from that point, I realize that I could lose some weight.
Then I decided to give it a try with the Fight Fitness Challenge. With failing experiences (and the $ I spent on programs and treatments) from previous years, my decision was not encoraged by my spouse. But my parents are 200% at my back.
And now I am half way done, from 184lb and 40.4% fat rate to 150lb and 27 – 28% fat rate.
Thanks to all the coaches and fellow Ninjas to walk my way thru. As said, still half way to go to reach my goal. Then keep it up (or low indeed) will be a life long journey. Thanks again.
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I highly recommend Fight Fit for your next workout!
I am extremely happy with the all of the coaches at Fight Fit Markham. Took the plunge in doing the 6 week challenge and very happy that I did (lost 25 lb and 6% body fat). Coach Ken, Rafael, Herman were very motivated for the kickboxing and core classes.
The workouts were very tough but doable as each coach provides a unique experience to increase strength and promote cardio.
I highly recommend Fight Fit for your next workout! Everyone knows you by name.
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If you are serious about getting fit, healthy and benefiting in so many ancillary ways, Fit Fight is for you
Fantastic staff and coaches, marvelous camaraderie and friendly atmosphere, great attitudes, superb workouts and very real and tangible results! Personally, Fit Fight has positively impacted my life in immeasurable ways, and improved the quality of life. Fit Fight is always soliciting feedback and constantly striving to improve, even though they are already really great in my opinion. The coaches are very knowledgeable, motivating, engaging, humble and committed to members reaching and growing their fitness and goals. If you are serious about getting fit, healthy and benefiting in so many ancillary ways, Fit Fight is for you.
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Awesome atmosphere with awesome and helpful coaches!
I fell in love with this place.