Championship Transformations

Our mission is to unleash the inner champion in you! That means transforming not only your body, but your mind to become the best version of yourself. Read about the incredible success stories our fighters have achieved.

Learn EXACTLY what Kathy did to LOSE 10 lbs in ONLY 21 Days!

How Joy LOST 8 lbs and 4.5% body fat in ONLY 21 days!

C.

C. lost 11 lb in 6 weeks!

During the pandemic, I gained COVID weight. I tried to do YouTube workouts but I was snacking a lot. Needed a better diet and motivation to workout.

After joining Fight Fitness in Markham, I feel fit and energetic! Less bloated. I look forward to attending the workout classes and feeling great afterwards.

I would recommend this program to everyone!

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Franklin V.

Franklin lost 14 lb in 6 weeks!

Before Fight Fitness I was living a sedentary lifestyle, but with their 6 week challenge I was able
to lose 14 lb!

The coaches at Fight Fitness Markham provide excellent follow up and instructions. The workouts are challenging and you push to your limits.

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A.

A. lost 14.6 lb by joining our 6 week challenge!

“I worked two jobs and ate two huge meals a day. I would skip breakfast and it got to the point where I was always eating out. I was sleeping a lot in my spare time and not exercising. I now find myself at Fight Fitness Markham 4 times a week.

I dropped 14.6 lb on my second time around doing the 6 week challenge. I can say that this is what I needed as a reset. Six weeks later and I have made healthier meal choices and created healthy habits. My workouts have become easier and more enjoyable and my confidence level in my body image has improved. Six weeks later all of my co-workers have been complementing me as well. I want to lose another 10 lb and maintain my results.

I would recommend Fight Fitness to anyone really struggling to be consistent with meal prepping. Someone who is determined to see results within six weeks but will put in the time and effort.

I love this program and have seen amazing results both times around. The coaches work so hard with you and I am so grateful for the ongoing support and encouragement.”

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L.

L. lost 23 lb during our 6 week challenge!

I was very sedentary and while I had been building a healthier relationship with food, I still lacked a lot of discipline and consistency. I was also struggling to stay active in my day-to-day life and feeling heavy and lethargic. At the beginning of my Fight Fitness 6 week challenge, I struggled with getting an appropriate amount of rest and feeling like I had to make every meal different and special to stay motivated. This actually made the process even less pleasurable. It wasn’t until I simplified and streamlined my diet that I was reminded my food, while different than I’m used to, could still have flavour, and be healthier and not overly complicated, and that this was actually a positive as it meal prepping easily put together foods made my life easier as well. This helped make my rest and recovery easier between my workouts for the rest of my challenge. Because I was highly motivated to complete the challenge, I was also able to learn how to say no to food in social situations, something that I struggled with greatly before.

After joining Fight Fitness, I was able to lose 23 lb and 4% body fat, and I felt my body composition undergo a significant transformation. What I really gained though was my physical strength and mental discipline. I was getting up at 5am ready to do things and feeling empowered to sleep better and eat more balanced. After an adjustment period, I felt much more energized.

I would recommend this program to anyone who is ready to challenge their own beliefs and limitations about what their bodies and minds are capable of, and who is also ready to do extra, science-based learning about wellness and nutrition to supplement this program.

The process was intimidating at first but the coaches at Fight Fitness made it welcoming and fun, which in turn made it very motivating.

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Ailsa W.

Aisla dropped 4.5% body fat in only 6 weeks with Fight Fitness

Fight Fitness has helped me be more disciplined with my eating habits. I have learned self control when it comes to cravings and also patience when it comes to my results.

I lost a total of 8.8lb and 4.5% body fat. Throughout the cycle I felt myself getting stronger when it came to lifting weights. I also felt more energy during my workouts and was less drained after a workout session. I was able to keep most of my cravings at bay and felt full with my meal prepping.

I would recommend this program to ANYONE interested in bettering their health and lifestyle or wanting to lose weight.

Thanks to this program I was able to achieve my fitness goals and I plan to continue it. Thank you to all of the coaches, especially Joe, Mark, and Kiana for guiding and helping me on this journey.

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Tolu O.

Tolu lost 10.7 lb with our 21 Day Challenge!

Before the Fight Fitness 21 Day Challenge, I would just go on walks and follow workout videos. With the help of the coaches at Fight Fitness, I’m now on my way to accomplish my long-term goal of dropping 3 sizes! I would recommend this program to all of my friends.

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Carrie L.

Carrie lost 3% body fat in just 6 weeks!

Before starting the Fight Fitness program, I had no motivation and ate whatever I felt like. Thanks to the 6 week challenge, I feel stronger overall. I lost about 6 lb My body fat percentage dropped by 3% and I’m looking forward to losing more. My shirts and pants are fitting better than before, which is great! I would recommend Fight Fitness Markham to anyone who wants to start or restart their fitness journey!

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Jade W.

Jade lost 14.6 lb in just 21 days!

Because of the lockdown during the pandemic, I worked less and was always at home, and because I was earning less income, I ate ‘not-so-healthy’ foods and tried to save money. I sit a lot because I am a piano teacher. I didn’t work out much, but I did try to walk outside more to get some sort of fitness in.

I decided to Join Fight Fitness because I wanted to feel more energetic and feel better than always sitting at home and I wanted to trim down some weight because I definitely gained too much during COVID, especially around my belly area!

I would recommend Fight Fitness to anyone that wants to have fun with fitness, and whoever can travel to the location.

I had tons of fun and became absolutely more aware in meal prepping and what I’m eating during the day! I love the energy at the gym, and all the coaches I crossed paths with are amazing! They make me think that I can do anything and do it well.

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  • It’s a really nice place to get a new start for your self. The staff are friendly and supportive. This place is very energetic. Joe is a very nice person. I recommend this place.

    thumb Aya Ali
    August 19, 2022
  • Worked remotely with Joe at Fight Fitness. Over the last six months he helped me to move from sedentary to active and of course, to lose an embarrassing amount of weight. Joe is knowledgeable, patient and an all around good person to help guide you towards your fitness goals. Would definitely recommend.

    thumb Simon Harry
    August 3, 2022
  • I am so glad I did the 21 day challenge with FF. Started eating healthier, training regularly and lost 5% body fat, gained 3% muscle. My energy is back, I feel stronger and healthier and I got a nice toned summer body. Thank you Fight Fitness team and especially coach Mark for helping me reach my health and fitness goal.

    thumb Rita Rita
    July 25, 2022
  • Fight fitness has the best environment; very friendly, all the coaches, including the owner Joe are super friendly and take interest in you weather you are training with them or not. I have been taking personal training for about a year now, and this is the longest I have ever worked out with no interruption, and this is only because of the great accommodation I have been receiving from the management as well as the great work of my coach, Dennis. He is an excellent personal trainer; he really cares and goes above and beyond to help you achieve your goals. Fight fitness is a private gym that feels more personal. Hands down, best choice I ever made training at Fight fitness, strongly recommend it!

    thumb Farinaz T
    July 21, 2022
  • I was referred by a friend who thought I would like the classes offered and she was right. Had the opportunity to try a kickboxing and boxing class by Christopher and it was definitely an excellent workout. It was a great experience, as I was attending in person class for the first time after pandemic started. Everyone from front desk to the coaches were very nice and welcoming. Looking forward to trying more classes in the future.

    thumb Gary C
    July 8, 2022
Reviews from

D.

D lost 37 lb since joining Fight Fitness!

Before joining Fight Fitness, D lived a very sedentary lifestyle and ate well sometimes but not consistently. But with personalized coaching and meal plans from Fight Fitness she was able to shed 37 lb and 10 inches.

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Bogdan S.

Bogdan has lost 50 lb since joining Fight Fitness!

Before joining Fight Fitness, I was barely moving around as I sit on a chair most of the day. Energy levels were extremely low and I was fatigued easily. I would also eat a lot of junk food (pizza, burgers etc). My diet was just awful and lazy! I searched for a gym for 2 weeks, and then I found Fight Fitness. I was so impressed on how they deal with professional situations and the amount of information delivered. My first impression was extremely pleasant.

I highly recommend this program to anyone that wants to get in shape, lose weight and/or improve their health! The people working at Fight Fitness are simply amazing! They really care for what they are doing and treat you like family. They keep me motivated through my journey and keep teaching me new things. Amazing workouts, great nutrition knowledge and the best attitude I have ever witnessed in any professional setting! What more can you ask for?

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Mimi C.

Mimi lost 33 lb since starting at Fight Fitness with her personalized meal and workout plan!

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Kathy C.

Kathy lost 16.4 lb with our 28 Day Program!

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Maria D.

Before I joined the 6 week challenge at Fight Fitness Markham, I was struggling for consistency due to busy schedule. I am a working mother of 3 beautiful kids.

The fitness program at Fight Fitness is fulfilling. It made me feel strong.

I would definitely recommend this program to everyone.

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Garima J.

The feeling is awesome! I am loving the workout sessions and the new me!

Before Fight Fitness, I had a very sedentary lifestyle with no workouts at all and was very obese.

After joining Fight Fitness, I have lost around 10 kg since around mid-November and more than 15 inches overall. The feeling is awesome. I am loving the workout sessions and the new me. 🙂

I would recommend this program to all my friends I have in Canada and US.

Keep up the good work with motivating clients like me!

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Andrea A.

Thank You Fight Fitness!

I must say thank you to Fight Fitness, I have come along way. Before I joined Fight Fitness, I was a size 2X in February 2020, then after joining I was down to a size XL. After sticking to the program at Fight Fitness I am now down to size M as of March 2021!

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Jennifer L.

The community at Fight Fitness is amazing. They really make you feel like family.

So let’s talk about my habit forming and life-changing weight loss journey I’ve been on. It’s been 16 months since I said to myself that enough was enough and walked into Fight Fit Bootcamps in Stouffville. I told the coaches that I only needed to BREATHE and gain weight so this might not work. But boy was I wrong.

After having two kids, I had to face the reality that my body would never look the same. Yes, I can be proud of those stretch marks, it carried my two babies for 10 months each. I can accept the changes in my chest since they kept my kiddos alive with milk they needed. But what I couldn’t accept was the feeling it gave me. The feeling of inadequacy, of low self esteem, of unhappiness, of self pity and of hope that one day I can lose a few. I was always hiding under baggy clothes, I hated taking pictures and couldn’t even look in the mirror. So one day when my second baby was a year old and wasn’t so needy, I decided to do something for myself for once and took the plunge. Mind you, I started in Fight Fitness Markham 5 to 6 years ago and stopped after I got pregnant with my first. So I always said I would go back to Fight Fitness when I could. I took my first 6 week challenge and then I was hooked! I would reach one goal and then set another. 20 pounds wasn’t enough, I wanted more. 10% BF was too little, I needed more. So FIVE challenges and 16 months later, I am finally where I want to be.

The community at Fight Fitness is amazing. They really make you feel like family. Everyone from coaches and to fellow ninjas are supportive, knowledgeable and the greatest cheerleaders. I am so blessed to have met such great mentors, you truly are my inspiration, each and every single one of you! To my fellow ninjas and pad partners, I couldn’t have met better people to workout with. Always pushing me to do better, lift heavier, run faster and put my gloves higher 😂.

What’s my key to success? A spoonful of determination, a pinch of stubbornness, a cup full of never give up, a whole lot of changing your eating habits and a bit of consistency. I must admit, even at times when I wasn’t on a challenge, I still at a challenge friendly breakfast and lunch. And my dinners always contained no carbs.

All I can say is DON’T QUIT, GO GET IT. If I can do it, anyone can. Just don’t think of it as a restriction and think of it as a lifestyle change and you will reach all the goals.

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Neal N.

I would recommend Fight Fit! It’s not to lose weight, but to change behaviour to have lasting results and a healthy life.

Before Fight Fitness,I was not very active. I held a gym membership, but used it once or twice per month. My health was heading in the wrong direction – downwards! I was so exhausted to bend and pick up leaves from my property – my knees and back would be so stiff by this light chore. I had so much difficulty to tie my shoes and putting on my ski boots. It was brutal! Finding nice clothes to fit me was getting difficult.

When I reached my goal weight in the 6 week challenge, I was so proud. I knew I could continue and follow the changes to my behaviour to live a healthy lifestyle. The pandemic hit and I started to work from home and it was an adjustment, not to work. I quickly adapted and continued with good eating habits and ensured I had little treats along the way. One of the coach’s tips kept echoing in my ears “as long as the positive out weighs the negatives, you are doing well.”

I worked out lightly and walked daily with family. Now, I can tie my shoes so easily and pick up leaves all day without breaking a sweat!

100% I would recommend Fight Fit. It’s not to lose weight, but to change behaviour to have lasting results and a healthy life. The Fight Fitness coaches do just this! You’re not a number or just a member, you have a name and are part of a family!

My experience has been positive and I see on social media that other lives have been transformed by Fight Fit. I have to say, if you don’t try, you will never know what you can do! Thank you Fight Fit Team!

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Liz

100% program followed = 100% goal achievement and within the prescribed time period!

Before Fight Fit I did not exercise enough. I only did 2 days a week of dragon boat practice in the summer but I had no health issues.

After joining Fight Fit, I lost 30 lb! After 20 lb down I noticed it was easier to keep up in the exercise classes. Although I didn’t have health problems before, I feel healthier now both emotionally by feeling better about my appearance and physically I feel toned and have more energy.

I would recommend this program to anyone with the commitment to not deviate from the instructions…. 100% followed = 100% goal achievement and within the prescribed time period! The club will teach you, but it’s up to you to understand and execute – hard work and paying attention to what you eat.

I’m 50 and through the years gained and lost weight, particularly after kids or a vacation. I noticed as I got older it got much harder to shed the extra pounds. It got to a point where my usual tactics weren’t working so I investigated my options and luckily found Fight Fitness through a friend’s recommendation. Upon joining I lost 20 lb via the 21 Day Challenge. About a year later I changed jobs and was too tired to workout as much,  and unfortunately I ate more and gained weight again. When COVID hit, my husband and I decided we’re both 50, out of shape and overweight and so if we get COVID we could be in lots of trouble. We joined Fight Fitness and we followed the program. My first 10 lb were lost between March and July 2020. I accomplished that by just doing the online classes almost every morning and eating lots of low calorie veggies and less animal foods and very little sugar. I then felt stagnated so I did the 7 day cleanse to lose another 10 lb then completed the 21 day program to lose the last 10 lb. The cleanse was the trick for me! The Bonus: they’ve given me the luxury of not being frightened to walk in an underground parking lot or a quiet street by myself if I have too, because they’ve given me tools on how to fight back so at least I have a chance now.

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Julie W.

I have lost 29 lb and I feel more energetic and light!

I thought I ate relatively healthy but I did have a sweet tooth.

As of December 31st, I have lost 29 lb and I feel more energetic and light. My clothes fit much better and my mood is also much happier.

I would recommend this program to anyone who is looking for and ready to make a change for themselves.

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Nayeli

Fight Fit gave me all the tools and the motivation that I needed to become the best and healthiest version of myself

Before Fight Fitness, I never worked out before. I remember I purchased a membership at GoodLife and paid for it for 2 years and used it probably 3 times during those 2 years, I just didn’t feel motivated and didn’t like going there because I didn’t know what to do. Never ate properly and hated veggies! I love hiking but I was so out of shape that I stopped doing that also.

I started with the 6 week challenge and I lost close to 11lbs and up until now I’ve lost close to 30lbs. Sometimes I don’t follow the meal plan 100% but I make sure I workout at least 3 times a week. I gained so much confidence after I because a Ninja at Fight Fit! I immediately started feeling so much better about myself and started doing things that I never thought I’d do!! I started eating a lot of vegetables, I started hiking again, I lift 70kg… it’s been just incredible!

My family and my best friend actually joined before the lockdown and my husband joined but because he works a lot decided to stop (I was upset about it because just doing it online he lost 25lbs!!) but he says he wants to join again in the summer 🙂 1000% SÚPER RECOMMENDED!!

I’m beyond thankful that Fight Fitness exists! The entire team makes you feel so welcomed and they make sure you’re doing the workouts properly so that you don’t injure yourself. Basically, Fight Fit gave me all the tools and the motivation that I needed to become the best and healthiest version of myself and I am extremely happy I am a part of this gym and community! Super happy with the results I’ve seen so far and I’m looking forward to more 😊 thank you all so much!! Coach Herman has also been a very big part of my journey; since I started PTs with him I’ve done so much… I deadlift now! Never thought I’d do that!! He’s always trying to adapt certain workouts for me because we realized that I actually have a few issues that I need to take care of and the fact that he is able to still make sure I have a great workout but without hurting myself to me is extremely important!

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Lara A.

Lara lost 17 lb in just 6 weeks!

Before Fight Fitness, I felt out of shape and uncomfortable in my clothes.

In just 6 weeks, I lost 17 pounds, 4% body fat, gained 2% muscle and feel in much better shape!

I would recommend this program to anyone who is ready to make the change to look and feel better with the help of incredibly motivating coaches!

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Lynne

All of the coaches are very supportive and encouraging, but will also push you!

Prior to working with Fight Fitness, I was focused on my full-time job and being the primary caregiver to my parents when I got home from work. Very little time for me. Tried to fit workouts in, but it was very difficult.

I have lost 27.5 lbs. I am sleeping better, have more energy, feel better about myself in general, and I’m making better food choices in spite of a busy schedule.

I would recommend Fight Fitness to anyone whose goal is to change their lifestyle – not just a focus on weight loss. It needs to be people who recognize a need for holistic change in terms of their health and well-being. It needs to be people who are going to “buy-in” to the program and be committed and willing to work.

The variety in the workouts keep it interesting and fun. The workouts are challenging and the coaches provide modifications based on fitness level and injuries/limitations. No one is left out. All of the coaches are very supportive and encouraging, but will also push you.

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Jonathan M.

Jonathan lost 14 lb in 21 days!

After the 21 Day Challenge, I feel less bloated, stronger and trimmed out.

I would recommend this program to anyone that has the right mind set and commitment.

I liked that coach Herman was easily accessible through the app. It’s also great to see the results within the team.

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Kathleen S.

I absolutely love the program it is hard work but it works!!! THANK YOU FIGHT FIT!!

I was discouraged, fed up of trying and tired. I am diabetic and not only was the program able to get me on track but it got my sugar levels under control and I avoided insulin.

I am happy with the 10lb weight loss. I want to continue to get to my goal. I have more energy and the love the support from the coaches and the team at Fight Fitness.

I would recommend this program to everyone – young old.

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Vanessa F.

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Lauren T.

Lauren lost 9.8 lb and feels stronger and healthier in just 6 weeks!

This was an amazing experience with Fight Fitness! My biggest challenge was sticking to the diet plan, especially when out with friends and for special occasions.

I lost almost 10lbs and felt a lot stronger and healthier! Although not perfect, I have a more conscious understanding of how and what I should be eating.

I would recommend this to any family or friends looking for a lifestyle change.

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Abby C.

Lost 13lb and 17 inches in 6 weeks!

I was at 194lb, if not 196lb, in the beginning of the year. I suffered from a serious stomach flu and lost 10lb. And from that point, I realize that I could lose some weight.

Then I decided to give it a try with the Fight Fitness Challenge. With failing experiences (and the $ I spent on programs and treatments) from previous years, my decision was not encoraged by my spouse. But my parents are 200% at my back.

And now I am half way done, from 184lb and 40.4% fat rate to 150lb and 27 – 28% fat rate.

Thanks to all the coaches and fellow Ninjas to walk my way thru. As said, still half way to go to reach my goal. Then keep it up (or low indeed) will be a life long journey. Thanks again.

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Gordon F.

I highly recommend Fight Fit for your next workout!

I am extremely happy with the all of the coaches at Fight Fit Markham. Took the plunge in doing the 6 week challenge and very happy that I did (lost 25 lb and 6% body fat). Coach Ken, Rafael, Herman were very motivated for the kickboxing and core classes.

The workouts were very tough but doable as each coach provides a unique experience to increase strength and promote cardio.

I highly recommend Fight Fit for your next workout! Everyone knows you by name.

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Rehan A.

If you are serious about getting fit, healthy and benefiting in so many ancillary ways, Fit Fight is for you

Fantastic staff and coaches, marvelous camaraderie and friendly atmosphere, great attitudes, superb workouts and very real and tangible results! Personally, Fit Fight has positively impacted my life in immeasurable ways, and improved the quality of life. Fit Fight is always soliciting feedback and constantly striving to improve, even though they are already really great in my opinion. The coaches are very knowledgeable, motivating, engaging, humble and committed to members reaching and growing their fitness and goals. If you are serious about getting fit, healthy and benefiting in so many ancillary ways, Fit Fight is for you.

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Lena C.

Awesome atmosphere with awesome and helpful coaches!

I fell in love with this place.

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Stephen O.

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Listen to more success stories from our challenge participants!

How Jon’s FIRST time helped him LOSE 11 lbs and 4% Body fat at home with NO equipment!

How Elisa Lost 9 lbs in ONLY 21 days, remotely!

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