The Top Fat Burning Micronutrients 🔥

In this episode I share a presentation I did for my private coaching clients on fat loss micronutrients. You’ll learn how the body burns fat, the top thermogenics to burn…

How Andrea Lost 40+ lbs without the gym!

In this episode we interview Andrea Allen, our 2020 Ninja of the Year. During the show she shares how she had struggled for 3 years with weight loss. And even…

Why you should care about Glycemic Index

We need to talk about the glycemic index (GI) … because it can play a BIG role in your cravings! We don’t generally pay a lot of attention to it…
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