Does Eating Oranges Burn More Fat? 🍊

 Oranges For Fat Loss, Chewing Gum While Walking and Eating Bugs to Build Muscles Oranges… do they really improve fat loss? Why do you need to chew gum while…

WHY Salt sucks 🧂

This title may be misleading, but I’m going to talk about: Why salt doesn’t suck Which type of salt actually sucks High vs. Low Sodium Intake I’m sure you have…

Top 3 Nutrition Myths of 2021 (Part 1️⃣)

We are going to go over the TOP 3 Nutrition Myths of 2021 Protein (Does it create bone loss? Do excessive amounts affect your kidneys?) Carbs are bad for you…

Top Nutrition Myths (Part 2️⃣)

Top 3 Nutrition Myths Part 2: Salt is bad for you Breakfast is the most important meal of the day Eggs are bad for you First Myth: Salt Salt is…

How To Build Unbreakable Bones 🦴

How to build unbreakable bones. This one, I had a question posed by one of our clients. Obviously we have some older clients that are concerned about this. So I…

How Much Muscle Can YOU Actually Build 💪

 Alright, so I was thinking about, how long does it take to build muscle? I’ve been asked this question a lot. We talked to a couple of clients and…
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