1. Start by performing a burpee.
2. As you come up from the burpee step up and over the box to the other side.
3. Perform the same thing on the other side and repeat for the desired amount of repetitions.
Join Coach Mark & Kristen in this sweat dripping home workout that doesn’t require any additional equipment (other than a towel if you have a hard surface at home).
Whether your advanced or a beginner this workout will challenge all experience levels.
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Live in the Markham, Thornhill, North York, Richmond Hill, Unionville and Greater Toronto area? Join us in-person for 2 Free Classes of your choice! Choose from Kickboxing, Boxing, and Bootcamp.
Sign up for 2 Free Classes here: https://bit.ly/3kBNI14
We also offer personal training, nutrition coaching and online training.
Learn more about us here: https://www.fight.fitness
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