Markham Gym Celebrates 12 Years of Excellence

The Ultimate Guide to Setting Up an At-Home Martial Arts Studio

Mom of 2 to Muay Thai Fighter – Coach Rachelle’s Fitness Journey

How A Busy Mom’s 6 Week Challenge Helped Her Family

Time Blocking: The Key to Improved Focus and Time Management

HOW TO: Standing Wall Slide

HOW TO: Burpee Box Step Over

How To: Use the Omron Body Composition Scale

Fight Fitness Helps Support Humanitarian Efforts in the Ukraine with Donation to the Canadian Red Cross

Total Body Burner – Fight Inspired Interval Training (45 min workout)