Whether you’re looking to get fit from home or provide quality physical education for your kids, you can never go wrong with an at-home exercise setup. A martial arts studio is a particularly excellent option because of the physical benefits and the opportunities for growth and learning. Here, Fight Fitness shares the ultimate guide to setting up a martial arts studio at home. Let’s get into it.
Living Healthy with Martial Arts
Did you know that martial arts emerged out of traditional fighting systems? The techniques draw from the fighting styles of animals like tigers, bears, and monkeys to train the body to increase its strength. Today, we may not need these techniques for fights, but the training style is still highly beneficial for a healthy lifestyle. This is because martial arts’ poses, movements, and stances challenge the body in novel ways, allowing you to gain more from each workout. The martial arts practice also aids in balance, strength, stamina, flexibility, and posture. It can be beneficial for those looking to lose weight as well. In addition, the emphasis placed on mental health can act as a spiritual guide, bringing about balance and peace in everyday life.
When it comes to your home studio, you’ve got to work with what you’ve got. Begin by taking account of your space — ideally, you want an empty space to set up, such as a spare room, basement, or garage. If you live somewhere with good weather, an outdoor martial arts space is also an option. Measure out the rough dimensions of the area, as this will help you understand the extent of equipment to fill up the space.
Every martial arts studio needs the right kind of training equipment! Be sure to outfit your new studio with everything you’ll need. Some necessary equipment you’ll need are:
- Flooring: Look for interlocking foam tiles, as you’ll be able to customize this to your space. If your kids are training in the area, you’ll need to ensure the flooring is thick enough to keep them safe.
- Punching bags: There are many different kinds of punching bags for varying levels of expertise and resistance.
Boxing gloves: This is an essential part of sparring equipment that is particularly critical for keeping beginners safe.
- Mirrors: Consider lining the walls of your space with mirrors. This can be extremely helpful, especially if you’re practicing alone, as you’ll be able to monitor your stance and poses.
- Other equipment: If you’re planning to do different workouts in your martial arts studio, be sure to move dumbbells or any other equipment to the space for a complete fitness experience.
Involving the Kids
Martial arts is one of the most holistic, full-body workouts. It is a great way to get your kids into fitness, as there are different training options to suit every kind of learner. It is also not controlled like a gym workout or HIIT class, so your child may benefit from martial arts’ flexibility and ease. In addition, martial arts was initially practiced as a holistic experience. Thus, there is an emphasis on mental facility and meditation, which will be invaluable for kids growing up.
Suppose you’re a martial arts buff (or would like to be one). In that case, setting up your very own studio can give you unparalleled comfort and flexibility. You can practice when you want, how you want, and even train online or independently. Setting up the proper studio will benefit you for years to come!
To help you achieve your fitness goals, visit Fight Fitness today!