InspirationNutrition

Healthy Holiday Cocktails

It’s the season to be jolly, merry and socialize. Here are a few ideas of yummy cocktails that you could add to your list.They are simple to make, low in calories and can be enjoyed guilt free!


Photo and Recipe: Perry Santanachote / Life by Daily Burn

Passion Fruit Cocktail

Passion fruit are a rich source of vitamin C, beta-carotene and polyphenols.Polyphenols are plant compounds that have a range of antioxidant and anti-inflammatory effects. This yummy recipe is sure to be a holiday favourite http://dailyburn.com/life/recipes/passion-fruit-cocktail/


by Jennifer @ Peanut Butter and Peppers

Pomegranate Mojito

Pomegranate seeds contain antioxidants and can help prevent or treat various disease risk factors, including high blood pressure, high cholesterol, oxidative stress, hyperglycemia and inflammation. A definite try during the holidays.
http://www.peanutbutterandpeppers.com/2012/12/21/adults-only-cocktail-hour-holiday-pomegranate-mojito/


by Adam

Champagne Cosmopolitan

This recipe calls for cranberry juice which has anti-inflammatory properties and good for heart health. It is also great for preventing urinary tract infections.The champagne gives it the sparkles needed for this festive season. https://www.inspiredtaste.net/9966/champagne-cocktail/


References:
https://dailyburn.com/life/recipes/holiday-drinks-recipes/
http://dailyburn.com/life/recipes/passion-fruit-cocktail/
http://www.peanutbutterandpeppers.com/2012/12/21/adults-only-cocktail-hour-holiday-pomegranate-mojito/
https://www.inspiredtaste.net/9966/champagne-cocktail/
https://draxe.com/pomegranate-seeds/
https://www.healthline.com/nutrition/passion-fruit#section3
https://www.healthline.com/health/food-nutrition/cranberry-juice-benefits#2
Images – “no copyright infringement is intended”

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