The safety and health or our clients and team is a priority. Please take a moment to familiarize yourself with our health and safety protocols:
Wear A Mask
Masks are to be worn inside the studio except during workouts.
Remove Outdoor Shoes
Remove outdoor shoes to help keep our floors clean.
Wash Your Hands
Sanitize or wash your hands before the workout and upon completion.
Maintain social distancing except during workouts.
Get 2 Classes for FREE!
Try two of our kickboxing, boxing or FIIT classes for FREE with our web special!
If you have any other questions, fee free to book a time with our team here:
A full body striking style that incorporates Muay Thai, Karate, Tae Kwon Do and boxing technique for a total body fight. We combine it with full body conditioning exercises to improve your fitness. (Gloves and hand wraps required)
An upper body striking style that also incorporates footwork and head movement. We combine it with lower body conditioning exercises to build your endurance. (Gloves and hand wraps required)
A fight-inspired interval training, we get to utilize a variety of equipment to get a full body workout. Some equipment we may use: Dumbbells, kettlebells, Equalizer bars, medicine balls. No personal equipment required.