Our team is filled with fire breathing dragons passionate about helping you be your best through our core values:
💀 adapt or Die
♥ inspire Results
⭐ Appreciation, positivity, enthusiasm
👊 Grit and habit
🏠 take Ownership
🤝 Nurture relationships
But once a month, a dragon is selected by the team that not only displays these values but goes above and beyond the call of duty! This month’s DOTM is Rachel Logan!
How long have you been a coach? I’ve been an admin for about 8 months!
What did you study/work as prior to being a coach? kinesiology and fitness & health promotion
What’s your favorite thing to do during your free time? Spending time with friends & family, going on walks/runs
If your life had a theme song, what would it be and WHY? September by Earth, Wind and Fire because it’s too funky to not dance to
If you had a super power, what would it be and WHY? The ability to fly (or teleportation) so I’ll never be late for anything again
If you were trapped on a desert island, what is ONE peice of exercise equipement you would need: skipping rope
If you could eat only ONE thing forever, what would it be and WHY? SMOOTHIES – the fruit combinations are endless
What is your favorite quote or mantra?
Celebrate the little wins 🙂