Dragon of the Month – Chris Ching

🐉 Dragon of the Month 🐉

Our team is filled with fire breathing dragons passionate about helping you be your best through our core values:
💀 adapt or Die
♥ inspire Results
⭐ Appreciation, positivity, enthusiasm
👊 Grit and habit
🏠 take Ownership
🤝 Nurture relationships

But once a month, a dragon is selected by the team that not only displays these values but goes above and beyond the call of duty! This month’s DOTM is Chris !

How long have you been a coach? Almost 5 years

What did you study/work as prior to being a coach? Culinary arts and construction

What’s your favorite thing to do during your free time? I love to learn! Whether it’s books, videos, podcasts or conversations, I love to learn new things.


If your life had a theme song, what would it be and WHY? Hakuna Matata – It means no worries, for the rest of your days! It’s my problem-free philosophy.


If you had a super power, what would it be and WHY? Prestidigitation – like the ability from DnD – it would basically make me the ultimate DIY-er. Clean or dirty things instantly! Light fires! Change the colors of things!

If you were trapped on a desert island, what is ONE peice of exercise equipement you would need: Preferably an axe, but I’ll settle for a sledgehammer. I could get my power and core workout done at the same time as I build my Desert Island Mansion.

If you could eat only ONE thing forever, what would it be and WHY? Katsu – Specifically, from Brown’s Donkatsu.


3235 Hwy 7 #22, Markham, ON L3R 3P3

“Snow cheese katsu with level 1 spicy sauce, extra rice”

Deep fried pork/chicken cutlet – SUPER crispy, with sweet, spicy, savoury sauce and light fluffy cheese, served with coleslaw, corn and rice.

Covers all my bases for textures and flavours, and generally has the right portion sizes / ratios for my current nutrition goals!

What is your favourite quote or mantra?

If you aren’t sure, MAKE SURE.

Muay Thai Pad Holding

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Fight Fitness is the leading fitness and lifestyle company helping regular people make the difficult look easy. That’s why we call our clients ninjas!


Our services include fitness kickboxing, boxing, bootcamp, personal training and online fitness and health coaching with a supportive community that helps people to burn fat, tone up and learn to kick butt in life.


Unlike traditional fitness models like gyms, personal trainers, and group workouts that are incomplete programs, Fight Fitness is the only one that offers a complete solution with individualized fitness programming, nutritional support and accountability to ensure long term results.


Founded in 2011 by Joseph “Joe Fight” Hsiung a former amateur kickboxer and personal trainer, Fight Fitness has helped hundreds of busy professionals transform their lives to be the best version of themselves. Operating a studio in Markham we’re the #1 rated fitness studio on Google, Facebook and Yelp. Supporting the communities we serve we’ve partnered countless charities like the Heart and Stroke Foundation, 360 Kids, Markham Stouffville Hospital, United Way and Sick Kids Hospital.