Your Gut Health

What is the Gut? It is your Digestive System that includes the following: Brain – Triggers your senses in anticipation of the food you are about to eat.Mouth – Saliva helps to soften food and contains the enzymes amylase and…

Fermented Food Benefits

What is fermented food? Food fermentation is a process developed several years ago to prevent food from spoilage. It is a process in which food is exposed to bacteria and yeasts, either via inoculation or naturally through the air. This…
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