What is the Gut? It is your Digestive System that includes the following: Brain – Triggers your senses in anticipation of the food you are about to eat.Mouth – Saliva helps to soften food and contains the enzymes amylase and…

What is fermented food? Food fermentation is a process developed several years ago to prevent food from spoilage. It is a process in which food is exposed to bacteria and yeasts, either via inoculation or naturally through the air. This…

Most of us want to eat healthy – we really do – but a single detrimental factor gets in our way…we simply don’t have the time. I get it, we all lead busy lives that leave very little extra time…