Your Gut Health
What is the Gut? It is your Digestive System that includes the following: Brain – Triggers your senses in anticipation of the food you are about to eat.Mouth – Saliva helps to soften food and contains the enzymes amylase and…
Healthy Holiday Cocktails
It’s the season to be jolly, merry and socialize. Here are a few ideas of yummy cocktails that you could add to your list.They are simple to make, low in calories and can be enjoyed guilt free! Photo and Recipe:…
Holiday Survival Guide to Keeping Extra Pounds Off
The holidays are around the corner and as you look at your calendar your weekends are filled with parties and gatherings which are so much FUN except that you have worked so hard to lose those extra pounds and sabotaging…
Healthy Halloween
It’s that time of year where the ghosts, witches and goblins are out looking for treats. If you are cracking your head over how to make it a healthy one for you and your family without the major sugar rush…
Fermented Food Benefits
What is fermented food? Food fermentation is a process developed several years ago to prevent food from spoilage. It is a process in which food is exposed to bacteria and yeasts, either via inoculation or naturally through the air. This…
Befriend your Water
Why befriend your water? Water is the solvent in which the nutrients and wastes need to travel. It is required in abundance for the kidneys to regulate and for the bowel to eliminate. It is very important to increase your…
5 Meals Ready in 5 Minutes
Most of us want to eat healthy – we really do – but a single detrimental factor gets in our way…we simply don’t have the time. I get it, we all lead busy lives that leave very little extra time…