Mary Jane Lopez – Ninja of the Month February 2019
Mary Jane was our February 2019 Ninja of the Month! We sat down with her and asked her a few questions about her fitness journey and other aspects of her life. If you could take 3 months off and do…
Healthy Holiday Cocktails
It’s the season to be jolly, merry and socialize. Here are a few ideas of yummy cocktails that you could add to your list.They are simple to make, low in calories and can be enjoyed guilt free! Photo and Recipe:…
Holiday Survival Guide to Keeping Extra Pounds Off
The holidays are around the corner and as you look at your calendar your weekends are filled with parties and gatherings which are so much FUN except that you have worked so hard to lose those extra pounds and sabotaging…
Healthy Halloween
It’s that time of year where the ghosts, witches and goblins are out looking for treats. If you are cracking your head over how to make it a healthy one for you and your family without the major sugar rush…
The Power of Affirmations
We are in constant motion everyday, multitasking between work, our families, and ourselves. The thoughts we often think as we go through our day become our reality. Without realizing it, we are constantly affirming that which becomes true. For example,…
Seek Help to Stop Suicidal Behavior
Guest Author: Melissa Howard melissa@stopsuicide.info stopsuicide.info On any given day, approximately 11 people will die by suicide in Canada and an additional 210 people will attempt to end their lives, according to figures cited by the Canadian Association for Suicide…
10 Superman Exercises For A Strong Back
These 10 Exercises help Superman build a strong back, core and overall strength. Unleash your inner superhero and see how many you can do. The 10 exercises are: Superdog Superman Superman Squat Superman push up Superman Single Leg RDL Superman…
Are you “Active” or are you Fit?
You wouldn’t believe the number of excuses that I get from people on why they don’t exercise. Often times their reason is self-inflicted: I don’t have the time. Sometimes it’s procrastination: I’m going to start as soon as tax season…
3 Steps to Overcome Over Eating
Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern,…
Our 5 Ninja Success Principles
Fight Fitness has grown by leaps and bounds in the last few years, and the main reason for our success is… Our clients’ SUCCESS! See, our team is fortunate to be in a business where we only look good if…