I started the Fight Fitness community as part of their 6-week challenge. Within three months, I lost 20 pounds, increased my energy, and gained a community of peers who truly value self-care. Instruction The class offerings include FIIT (fight inspired interval training), Kickboxing, and Boxing. Each class is unique with diverse activities, and taken together, the combination throughout the week is well-rounded and offers a good mix of martial arts movements and cross training. Some coaches often demonstrate a movement and then explain how it may be used in application. For example, squatting and swinging your leg out = sweeping your opponent. Great for visualisation. Community The environment is positive and friendly! The community, coaches and clients alike, are a supportive and actively engaged group who are ready to help, guide and educate in fitness, nutrition, and safety. Whether you solely participate in the classes, or opt in for personal training, the coaches are generous with their time and their advice is genuine. Accountability It can be intimidating to walk into a private, specialized gym, or dojo, as opposed to a larger gym chain that offers anonymity. When no one knows who you are, it can be easy to skip workouts and classes; this can lead to a cycle of self-deprecation and guilt. Admitting vulnerability and getting past the fear is hard, but it is also empowering to be accountable only to yourself. I appreciate that Fight Fitness holds me accountable to my goals. The coaches offer continued check-in calls (every few weeks) to help you stay on track, and also respond to questions via their app. The app itself provides a platform to track food, body stats and workout activity. There are also weekly blogs and motivational information. Intentionality The most success I have is when I set short-term realistic goals and take small steps towards them; this helps build confidence. I have learned to be more intentional and mindful about every aspect along the way, from what I eat, to allocating time for the activities and people that restore me. Being part of the Fight Fitness community has contributed to this mindset. After each class there is a cool-down and meditation that includes a few minutes to reflect on the things for which you are grateful. Perspective I believe in life-long learning and that growth comes from being challenged. Feeling confident and strong, both physically and mentally (mind-body-sprit), and surrounding myself with people who motivate me, and can help me achieve those goals is important to me. The Fight Fitness leadership team has done a great job of stewarding such a community. Thank you!

Completed a 4-class pass at Fight Fitness and was very impressed. The facility is gorgeous and the instructors are top notch - I believe many of them have elite training backgrounds and it shows - the moves they teach you are straight from the dojo/ring. The workouts are CHALLENGING but so fun. I left every session feeling invigorated. Perhaps most importantly, the attitude and atmosphere of the people and place is welcoming and inclusive. I was specifically looking for a MMA/Martial Arts-focused gym and this is excellent. They even have more formal Martial Arts training workshops/opportunities, which I may need to check out down the road!

After a 5+ year hiatus from Fight Fit, Joe recognized me as soon as I walked in the door. I was shocked. He welcomed me with open arms and was just excited to have me working with the Fight Fit team again. I'd come in for the 6 week challenge and was blown away by all of the renovations that had been done since I'd been there last. Plenty of bags to go around, a FULL boxing ring and even a personal training area alongside updated changing areas for maximum privacy. The changes were a fantastic reminder of Fight Fits success and why I'd missed working with them over the years. They are always dedicated to growth, for us and themselves. Throughout my time working with them, alongside getting you amazing results, I can feel that the team will do everything in their power to help you achieve your goals by providing accountability, support and accommodation where possible. Overall, I'm so happy to have Fight Fit back in my life and I'm looking forward to continuing my journey with them.

It’s a really nice place to get a new start for your self. The staff are friendly and supportive. This place is very energetic. Joe is a very nice person. I recommend this place.