Embarking on the 6-week challenge at Fight Fitness in Markham was a pivotal moment in Rita Wakim’s life. After two maternity leaves, Rita had lost sight of her health and fitness goals. With sporadic sports activities and an inconsistent eating schedule, she realized she needed a significant change. This challenge not only helped her shed some extra pounds but also altered her relationship with food and her approach to fitness.
Before the challenge, Rita’s life was a whirlwind of motherhood, work, and household responsibilities. Her health and well-being had taken a back seat. She knew she needed to make a change and prioritize her health once again. Despite her sporadic sports activities, Rita felt weaker and less energetic than she used to be. Her eating habits had become inconsistent, leading to large meals and an unhealthy relationship with food.
Throughout the 6-week challenge, Rita worked hard and stayed committed to the program. Although the numbers might not show a drastic change, she felt an incredible transformation within. Rita started the challenge with a weight of 201 lbs and a body fat percentage of 46%. By the end, she had lost 10 pounds and reduced her body fat percentage to 40%. But the most significant change was how she felt – stronger, more energetic, and confident. Rita’s family and friends also noticed the change in her physical appearance.
When Rita began this journey, she made a promise to herself to be content with any positive change. After two pregnancies in three years, her body had been through a lot, and she wanted to shift her mindset from seeking quick results to making lasting, healthy habits. The 6-week challenge was the perfect opportunity to take this slow and steady approach.
Rita would wholeheartedly recommend this program to friends and colleagues who, like her, need to kickstart their health and fitness journey. The supportive environment, engaging classes, and dedicated coaches at the gym in Markham made this program worthwhile.
The classes, in particular, were a highlight of Rita’s experience. The energy from the coaches, especially Chris, who led most of the classes she attended, was fantastic. Their enthusiasm and guidance were essential in keeping Rita motivated and committed to the challenge.
In retrospect, Rita’s expectations for the challenge were slightly different from the reality. She had anticipated more frequent check-ins, feedback, conversations, and guidance. However, this didn’t diminish the overall positive impact of the program on her life.
The 6-week challenge at the gym in Markham transformed not only Rita’s body but also her mindset. It was an eye-opening experience that helped her address her unhealthy relationship with food and regain her strength and vitality. She may not have achieved overnight results, but she learned that the journey to a healthier, happier her is more important than the destination. Rita is grateful for this experience and looks forward to making these newfound healthy habits her new norm. If you’re looking to jumpstart your fitness journey and make a positive change, she highly recommends giving this program a try.