Outdoor Personal Training is NOW OPEN!
Outdoor FIIT group classes starting June 12th!
UPDATE June 28, 2021
Outdoor Personal Training and Group Training is NOW OPEN!
Based on the Ontario governments 3 step opening plan, our studio plans are as follows:
Step 1 (June 11*) Starting group FIIT classes every Saturday starting June 12th @ 9:30am with a max of 10 people. Please book through the app.
Step 2 (June 30*) We will be opening up more FIIT class times throughout the week starting July 5th and also effective June 30th increasing capacity to 24. NEW members will be accepted during this time, get your 2 FREE classes HERE. Indoor personal training will also be permitted.
Step 3 (July 16*) We will be opening up our recently renovated studio to indoor training with our FULL class offering of Kickboxing, Boxing and FIIT limited to 10 people in the class and continuing outdoor sessions.
*Dates may change based on the Ontario government’s recommendations.
A full body striking style that incorporates Muay Thai, Karate, Tae Kwon Do and boxing technique for a total body fight. We combine it with full body conditioning exercises to improve your fitness. (Gloves and hand wraps required)
An upper body striking style that also incorporates footwork and head movement. We combine it with lower body conditioning exercises to build your endurance. (Gloves and hand wraps required)
A fight-inspired interval training, we get to utilize a variety of equipment to get a full body workout. Some equipment we may use: Dumbbells, kettlebells, Equalizer bars, medicine balls. No personal equipment required.
- We are increasing the physical distancing and decreasing class capacity to meet public recommendations
- We are enhancing our focus on extensive cleaning measures of the gym facilities
- We are providing our team with safety training on new class procedures and cleaning practices
- We are diligently working on improving our live online content, to create the best digital workouts to our members
Watch our COVID-19 protocols video below:
YES! Fight Fit Online will continue even after opening due to the popularity. We understand you may not be ready to return to the studio right away so we will continue with not only the online classes but also the development of our personalized training app.