More Energy and More Fun: Sun-Ching’s Favorite Workouts


Every month we select a #FIGHTFAM member that:

  • Attends at least 10 sessions a month
  • Participates in the monthly combine or Fight Fit Test
  • Lives the Client Creed:🤝 Follows through with commitments🚫 Integrity to make no excuses to quit🌱Does not let bad habits surpass their desire to Grow✋ Consistent and Honest😇 Trusts the process

Meet this months FOTM!

Name: Sun-Ching Lui
Occupation: Sr. Manager of Marketing
How long have you been part of the #FIGHTFAM?: 3+ years
What was your life like prior to joining?: Joining seasonal sports team
What RESULTS have you experienced training with us?: More energy
What is your favorite class/workout and WHY?: Enjoy KB and PT the most
What is some advice you’d give to someone starting?: You should try it, is something you probably won’t expect!
What is a quote or mantra that keeps you motivated? Trust the process

We believe that fitness is not just about physical strength, but also about mental toughness and personal growth. That’s why every month, we select a Fight Fitness member who embodies our values and works hard to achieve their fitness goals. And this month, we’re excited to introduce you to Sun-Ching Lui, our latest FOTM.

Sun-Ching has been part of our Fight Fitness community for over three years now, and we couldn’t be more proud of her commitment to fitness and our Client Creed. She attends at least 10 sessions a month, participates in the monthly combine or Fight Fit Test, and lives our values of following through with commitments, having integrity to make no excuses to quit, and being consistent, honest, and growth-oriented.

So what has Sun-Ching experienced during her time with us? Well, she has reported having more energy as a result of her training, which is a common benefit that our clients experience. When it comes to her favorite classes, she loves kettlebell and personal training the most, which is not surprising considering how effective and fun these classes can be.

For those who are just starting out on their fitness journey, Sun-Ching’s advice is simple: just give it a try. She assures us that our fitness program is something that you won’t expect, and we agree. Our program is designed to challenge and inspire you in ways that you never thought possible.

Finally, Sun-Ching’s mantra for staying motivated is to “trust the process.” And we couldn’t agree more. Fitness is not a destination, but rather a journey, and trusting the process is key to staying committed and seeing results. Congratulations to Sun-Ching on being our FOTM, and we can’t wait to see her continue to thrive as part of our #FIGHTFAM community.

Fight Fitness’ mission is to unleash your inner champion.

We work with everyday people to help them become the best versions of themselves. Our services include group fitness kickboxing, boxing, bootcamp and 1-on-1 personal training and online coaching.

Unlike traditional fitness models like gyms, personal trainers, and group workouts that are incomplete programs, Fight Fitness is the only one that offers a complete solution with individualized fitness programming, nutritional support and accountability to ensure long term results.

Founded in 2011 by Joseph “Joe Fight” Hsiung a former amateur kickboxer and personal trainer, we are the #1 rated fitness studio for the last 10+ years. Fight Fitness has been the recipient of multiple awards including top fitness gym, personal trainer of the year, small business of the year and has also raised over $10,000 for countless charities like the Heart and Stroke Foundation, Markham Stouffville Hospital, United Way and Sick Kids Hospital.