Metabolic Blast – Fight Inspired Interval Training | Home workout no equipment needed

Join Coach Mark & Kristen in this sweat dripping home workout that doesn’t require any additional equipment (other than a towel if you have a hard surface at home).

Whether your advanced or a beginner this workout will challenge all experience levels.

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Live in the Markham, Thornhill, North York, Richmond Hill, Unionville and Greater Toronto area? Join us in-person for 2 Free Classes of your choice! Choose from Kickboxing, Boxing, and Bootcamp.

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We also offer personal training, nutrition coaching and online training.

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