Medicine Ball Full Body Burner (45 Min Workout)

Join Joe “Fight” Hsiung in this medicine ball full body workout guaranteed to get your heart pumping!

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Live in the Markham, Thornhill, North York, Richmond Hill, Unionville and Greater Toronto area? Join us in-person for 2 Free Classes of your choice! Choose from Kickboxing, Boxing, and Bootcamp.

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We also offer personal training, nutrition coaching and online training.

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