How A Busy Mom Beat Depression With a 6 Week Challenge


Lisa was feeling a bit uninspired with her physical activity and diet before she joined Fight Fit’s 6 week challenge. As a busy professional, she found it difficult to maintain a healthy routine, often resorting to eating out and skipping meals due to long working hours.

However, with the help of the program, she was able to change her habits and achieve her goal of reducing her body fat percentage to 24.8%.  Throughout the challenge, Lisa found the support and encouragement of the team at Fight Fit to be invaluable.

The structured meal plan and regular exercise routine helped her stay on track, and the supportive community at the gym made it a fun and enjoyable experience.  Despite the challenges she faced, Lisa was able to push through and achieve her goals.

She now has more energy and focus, and feels great about her progress. She highly recommends the program to anyone looking for quick results and a fun, supportive environment.

“I just want to thank everyone at Fight Fit for helping me reach my goal while having a great time doing it,” says Lisa. “I look forward to coming to class every time and it never feels like a chore. It’s a great feeling and all the members are great, they never make you feel out of place.”

Lisa’s story is a testament to the power of setting a clear goal, working hard to achieve it, and having the support of a community to help you along the way. With the right mindset and the right tools, anyone can achieve their fitness goals and improve their overall health and well-being.

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