InspirationNutrition

Healthy Halloween

It’s that time of year where the ghosts, witches and goblins are out looking for treats. If you are cracking your head over how to make it a healthy one for you and your family without the major sugar rush FEAR not we have a few solutions for you to consider.


Halloween Roasted Veggies

An easy fun way to get your dose of roasted veggies into your day from Live Eat Learn . Bonus! It’s a fun activity to do with your kids to get them involved in learning about healthy food choices.
https://www.womenshealthmag.com/food/a19920986/halloween-recipes/


Halloween Stuffed Peppers

Red Peppers are high in Vitamin A and C making them a great source of antioxidants. These Halloween stuffed peppers from Hungry, Healthy, Happy are a definite try.
https://www.womenshealthmag.com/food/a19920986/halloween-recipes/


Guacamole Vampires

These Guacamole Vampires by Fork and Beans are super fun. Avocados can be considered a whole food in itself and are power packed with vitamins and traces of minerals. They help satiate your appetite and keep you full for a long time.
www.forkandbeans.com/2016/09/20/halloween-guacamonsters/


Chocolate Spider Peanut Butter Protein Balls

If you are in the mood for a rich tasting peanut buttery oh so yummy treat. Try out these these peanut butter protein balls by Eating Richly
A sure winner with the kids too!
https://eatingrichly.com/chocolate-peanut-butter-protein-ball-spiders


Spiderweb Smoothie Bowl

This fun looking tasty smoothie bowl by Eating Well is a great idea for breakfast, or as a snack. Very simple to make with bananas, berries, yogurt and my all time favourite almond milk. The design is pretty simple too and may have your kids asking for more.
http://www.eatingwell.com/recipe/260347/spiderweb-smoothie-bowl/


References:

www.womenshealthmag.com
www.liveeatlearn.com
www.hungryhealthyhappy.com
www.forkandbeans.com
https://eatingrichly.com
www.eatingwell.com
http://www.heart.org

Images – “no copyright infringement is intended”

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