Monica went from being over weight, to competing in her first bikini contest and along the way developed a passion for fitness and health. Check out her story below:
Monica Sawicki is a Fitness Coach and Personal Trainer at Fight Fitness who works with those that are looking to start the journey to better themselves physically and mentally. She can find the empowerment, courage and confidence that is within yourself and bring that to the surface.
Monica believes that anyone is capable of changing their life and you can achieve anything you set your mind to. She will help you believe in yourself and help you recognize that you are capable of more than you think.
Monica has competed in a body building competition at the Presidents Cup in the Bikini division. She is a Personal Trainer Specialist (PTS) and has completed several courses including PN-L1, DTS Barbell Strength, and First Aid/CPR-C. She has spent years learning about fitness and nutrition. She constantly continues to educate herself to be a competent coach.
Monica holds a diploma in Business- Project Management from George Brown College. This helps her understand and relate to those who work in offices/high-stress positions and is able to adapt to their needs and motivate them to live an active lifestyle.