If you’re looking to get serious about your fitness goals, a coach can be an invaluable resource. An online fitness coach is a professional who provides personalized fitness guidance and support via the internet, making it convenient and accessible for anyone, no matter where you are located.
One of the major benefits of working with an online fitness coach is that they can create a customized fitness plan specifically tailored to your needs and goals. They can take into account any physical limitations or injuries you may have, as well as your preferred types of exercise and available equipment. This level of personalization can be especially helpful for those who have struggled to see results with generic workout plans or who may feel intimidated in a gym setting.
During the interview we learn:
- Why training like an athlete doesn’t work for most moms
- How shorter workouts actually gets better results
- The missing link to success for moms getting their body back on track
Fight Fitness’ mission is to unleash your inner champion.
We work with everyday people to help them become the best versions of themselves. Our services include group fitness kickboxing, boxing, bootcamp and 1-on-1 personal training and online fitness coaching.
Unlike traditional fitness models like gyms, personal trainers, and group workouts that are incomplete programs, Fight Fitness is the only one that offers a complete solution with individualized fitness programming, nutritional support and accountability to ensure long term results.
Founded in 2011 by Joseph “Joe Fight” Hsiung a former amateur kickboxer and personal trainer, we are the #1 rated fitness studio for the last 10+ years. Fight Fitness has been the recipient of multiple awards including top fitness gym, personal trainer of the year, small business of the year and has also raised over $10,000 for countless charities like the Heart and Stroke Foundation, Markham Stouffville Hospital, United Way and Sick Kids Hospital.