Befriend your Water
Why befriend your water? Water is the solvent in which the nutrients and wastes need to travel. It is required in abundance for the kidneys to regulate and for the bowel to eliminate. It is very important to increase your…
10 Superman Exercises For A Strong Back
These 10 Exercises help Superman build a strong back, core and overall strength. Unleash your inner superhero and see how many you can do. The 10 exercises are: Superdog Superman Superman Squat Superman push up Superman Single Leg RDL Superman…
Booty Building Secrets
Seems like everyone has been asking how to shape up their behind lately, so I’ve decided to let you in on a few of my closely-guarded booty-building secrets. Most of my clients have one of the following things to say…
Are you “Active” or are you Fit?
You wouldn’t believe the number of excuses that I get from people on why they don’t exercise. Often times their reason is self-inflicted: I don’t have the time. Sometimes it’s procrastination: I’m going to start as soon as tax season…
3 Steps to Overcome Over Eating
Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern,…
Our 5 Ninja Success Principles
Fight Fitness has grown by leaps and bounds in the last few years, and the main reason for our success is… Our clients’ SUCCESS! See, our team is fortunate to be in a business where we only look good if…
Beyond the Beach Body Challenge: Amanda’s Story
When it comes to physical fitness, motivation is often a problem. After all, the unhealthy option is often the easiest; cooking something nutritious and delicious is great, but there’s a fast food joint on the way home from work… you…
5 Flat Tummy Myths (and 3 Steps to Tight Abs)
Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do…
Best Ab Exercises For A Strong Core This Summer
Regular planks not getting you the flat stomach you want? Try these plank variations to jump start your flat belly solution this summer! Flatten your stomach with these simple plank exercises!