Busy Business Owner’s Inspiring 6 Week Challenge Results

Efrelyn’s 6 Week Challenge began like many others, with a desire to lose weight and get in shape. She had always been active, but found herself stuck in a rut of doing too much cardio and strength training, with poor food choices. Despite her efforts, she wasn’t seeing the results she wanted unitl she joined Fight Fitness.

Join our 6 Week Challenge!

Feeling discouraged, Efrelyn decided to try something new and joined Fight Fitness and their 6 Week Challenge! From the start, she was impressed with the comprehensive approach of the program, which included not just exercise, but also nutrition and lifestyle coaching.

Efrelyn was determined to make the most of the program, and she worked hard to make the changes that were recommended to her. She was pleasantly surprised to find that the workouts were challenging, but fun and varied, and that the nutrition plan was easy to follow and even enjoyable.

The results were astounding. In just six weeks, Efrelyn had lost 13lbs and 4% of her body fat. She felt more flexible and confident in herself than ever before. She was thrilled and couldn’t believe how much her body had changed.

Efrelyn would recommend Fight Fitness’ 6 Week Challenge to anyone who is struggling on their own to achieve their fitness goals. She knew firsthand that the program works, and that with dedication and hard work, anyone can achieve the results they want.

Fight Fitness’ mission is to unleash your inner champion.


We work with everyday people to help them become the best versions of themselves. Our services include group fitness kickboxing, boxing, bootcamp and 1-on-1 personal training and online coaching.


Unlike traditional fitness models like gyms, personal trainers, and group workouts that are incomplete programs, Fight Fitness is the only one that offers a complete solution with individualized fitness programming, nutritional support and accountability to ensure long term results. 

Founded in 2011 by Joseph “Joe Fight” Hsiung a former amateur kickboxer and personal trainer, we are the #1 rated fitness studio for the last 10+ years. Fight Fitness has been the recipient of multiple awards including top fitness gym, personal trainer of the year, small business of the year and has also raised over $10,000 for  countless charities like the Heart and Stroke Foundation, Markham Stouffville Hospital, United Way and Sick Kids Hospital.