Every month we select a #FIGHTFAM member that:
Follows through with commitments
Integrity to make no excuses to quit
Does not let bad habits suprass their desire to Grow
Consistent and Honest
Trusts the processMeet this months FOTM!
Name: Irene Chan
Occupation: Investment Consultant
How long have you been part of the #FIGHTFAM:
Less then a year
Less then a year
What was your life like prior to joining:
Not as flexible as I work from home and there is little movement required on a daily basis. I didn’t have a routine to work out or move around much.
Not as flexible as I work from home and there is little movement required on a daily basis. I didn’t have a routine to work out or move around much.
Low energy primarily due to eating unhealthy foods, sleeping late and lack of physical activities.
Lower back pains/ stiffness as I sit all day long for work and did not have proper workplace ergonomics set up. My core was weak and I slouched forward in my seat a lot. Hence my neck and shoulders started to get stiff.
What RESULTS have you eperienced training with us?
Lost between 5-10lbs. Gained strength in core, arms and legs. Increased energy. Ability to do exercises which I struggled before such as push ups, multiple burpees, ab related exercises. Overall I feel stronger, healthier and happier.
Lost between 5-10lbs. Gained strength in core, arms and legs. Increased energy. Ability to do exercises which I struggled before such as push ups, multiple burpees, ab related exercises. Overall I feel stronger, healthier and happier.
What’s is your favorite class/Workout and WHY?
Kickboxing because its a full body workout thats fast pace and high energy! I like that its focused on both upper and lower body and allows me to burn a lot of calories. My core has improved a lot as well, as every move in kickboxing requires a strong core.
https://youtu.be/lod0yEtOrD8
What is some advice you’d give to someone starting?
Be consistent- with every workout and class I attend, I get stronger and stronger and learn better form and techniques.
Taking some action is better than no action. Start slowly and get into a regimen and see what works, which workouts you like, what food to reduce, and can slowly increase the frequency you can work out.
What is a quote or mantra that keeps you motivated?
No pain no gain
Show some love for this champ 
