Entering the course, I had a few years of parkour, martial arts, and miscellaneous calisthenic and bodyweight training. I have been practicing my "movement mastery" since I started my fitness journey, and taking this course was a way to measure my own success.
This course taught me how to effectively plan and run workouts - broken down into a simple to understand, simple to explain method. Armed with this knowledge, I will be able to implement and streamline the drills and therefore the learning process. The course was comprehensive, including everything from safety to basic moves, and finally combinations and the proper way to execute them.
I would recommend this course to anyone who wants to challenge their abilities, and to learn how to teach fitness kickboxing. The only barrier that might arise is they should be physically fit - it IS a full day of training, with gloves and striking, so be prepared to work for your certification. These people can range from martial artists to fitness buffs, business professionals or mothers of three or more kids (literally the group of people I took the course with!).
Most importantly, the course was FUN! Challenges that are difficult and fun are challenges worth doing.
- Christopher Ching
Martial Arts Instructor